The Main Ingredient – Episode July 12, 2026

Program: The Main Ingredient

Length: 120 minutes

This week we present a Shaolin Sundays block party with a guest set from the one and only, Stefan Lewis. It's a total vibe.

Tracklist

  • Back in the Day
    Ahmad • Ahmad
  • MIxtapes
    The Nonce • World Ultimate
  • Elevation (Free My Mind)
    The B.U.M.S • Lyfe N Tymes
  • Rather Unique
    AZ • Doe or Die
  • Dead Presidents
    Jay Z • Single
  • Fakin' Jax
    INI • Centre of Attention
  • Throw Ya Hands In The Air
    Cypress Hill, featuring Erick Sermon, Redman, & MC Eiht • Single
  • Microphone Master
    Das EFX, featuring Mobb Deep • Single
  • Fades Em All
    Jamal • Last Chance No Breaks
  • Elevators (Me & You)
    Outkast • ATLiens
  • How You Want It We Got It
    Jungle Brothers, featuring Q-Tip & De La Soul • Raw Deluxe
  • Mr. Incognito
    A Tribe Called Quest • Single
  • Soul Survivor
    Pete Rock, featuring Ms. Jones • Soul Survivor
  • Bucktown
    Smif N Wessun • Da Shinin
  • Shaolin Sundays Mega Mix
    Stefan Lewis • Live in the Booth